QUICK BREAKS PEPPER JACK CHEESE vs SONOMA CHICKEN SALAD SNACK BREAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUICK BREAKS PEPPER JACK CHEESE: 5
vs
SONOMA CHICKEN SALAD SNACK BREAK: 5
(1 ties)
Overview
| Nutrient | QUICK BREAKS PEPPER JACK CHEESE | SONOMA CHICKEN SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 372 cal | 248 cal | |
| Protein | 18.6 g | 11.7 g | |
| Carbs | 27.9 g | 12.2 g | |
| Fat | 25.6 g | 16.5 g | |
| Fiber | 4.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAKS PEPPER JACK CHEESE | SONOMA CHICKEN SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | QUICK BREAKS PEPPER JACK CHEESE | SONOMA CHICKEN SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 196 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 372 MG | 378 MG |