QUICK BREAKS PEPPER JACK CHEESE vs PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
QUICK BREAKS PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
QUICK BREAKS PEPPER JACK CHEESE: 6
vs
PRETZEL: 4
(1 ties)
Overview
| Nutrient | QUICK BREAKS PEPPER JACK CHEESE | PRETZEL | Winner |
|---|---|---|---|
| Calories | 372 cal | 163 cal | |
| Protein | 18.6 g | 6.7 g | |
| Carbs | 27.9 g | 19.3 g | |
| Fat | 25.6 g | 6.7 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAKS PEPPER JACK CHEESE | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | QUICK BREAKS PEPPER JACK CHEESE | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 148 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 372 MG | 341 MG |