QUICK BREAKS CRANBERRIES & CASHEWS vs FRUIT & PROTEIN PACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUICK BREAKS CRANBERRIES & CASHEWS: 5
vs
FRUIT & PROTEIN PACK: 5
(1 ties)
Overview
| Nutrient | QUICK BREAKS CRANBERRIES & CASHEWS | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 419 cal | 127 cal | |
| Protein | 16.3 g | 9.9 g | |
| Carbs | 23.3 g | 12.7 g | |
| Fat | 27.9 g | 3.5 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAKS CRANBERRIES & CASHEWS | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | QUICK BREAKS CRANBERRIES & CASHEWS | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 163 MG | 183 MG | |
| Sodium, Na | 442 MG | 25 MG |