QUICK BREAD & MUFFIN MIX vs ITALIAN SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED BREAD CRUMBS wins in 8 out of 10 nutrient categories
QUICK BREAD & MUFFIN MIX: 0
vs
ITALIAN SEASONED BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | QUICK BREAD & MUFFIN MIX | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 80 g | 70 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK BREAD & MUFFIN MIX | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 180 MG | |
| Iron, Fe | 2.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 400 MG | 800 MG |