QUICK BREAD & MUFFIN MIX vs BREAD MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 5 out of 10 nutrient categories
QUICK BREAD & MUFFIN MIX: 4
vs
BREAD MIX: 5
(1 ties)
Overview
| Nutrient | QUICK BREAD & MUFFIN MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 82.1 g | 81.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD & MUFFIN MIX | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | QUICK BREAD & MUFFIN MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 571 MG | 438 MG |