QUICK BREAD & MUFFIN MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
QUICK BREAD & MUFFIN MIX: 4
vs
MUFFIN MIX: 4
(1 ties)
Overview
| Nutrient | QUICK BREAD & MUFFIN MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 406 cal | 360 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 78.1 g | 86 g | |
| Fat | 7.8 g | 2 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK BREAD & MUFFIN MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 438 MG | 880 MG |