QUICK BREAD & MUFFIN MIX vs CRUNCHY TORTILLA BREADCRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
QUICK BREAD & MUFFIN MIX: 4
vs
CRUNCHY TORTILLA BREADCRUMBS: 4
(2 ties)
Overview
| Nutrient | QUICK BREAD & MUFFIN MIX | CRUNCHY TORTILLA BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 78.1 g | 64.3 g | |
| Fat | 7.8 g | 21.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD & MUFFIN MIX | CRUNCHY TORTILLA BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK BREAD & MUFFIN MIX | CRUNCHY TORTILLA BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 438 MG | 339 MG |