QUICK BREAD & MUFFIN MIX vs SWEET POTATO MUFFIN MIX
Nutrition comparison per 100 g serving
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SWEET POTATO MUFFIN MIX wins in 10 out of 14 nutrient categories
QUICK BREAD & MUFFIN MIX: 1
vs
SWEET POTATO MUFFIN MIX: 10
(3 ties)
Overview
| Nutrient | QUICK BREAD & MUFFIN MIX | SWEET POTATO MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 77.1 g | 78.8 g | |
| Fat | 10 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD & MUFFIN MIX | SWEET POTATO MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | QUICK BREAD & MUFFIN MIX | SWEET POTATO MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 303 MG | |
| Iron, Fe | 3.1 MG | 5.5 MG | |
| Sodium, Na | 400 MG | 515 MG |