QUICK BREAD & MUFFIN MIX vs KRISPY FILLET
Nutrition comparison per 100 g serving
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KRISPY FILLET wins in 6 out of 10 nutrient categories
QUICK BREAD & MUFFIN MIX: 1
vs
KRISPY FILLET: 6
(3 ties)
Overview
| Nutrient | QUICK BREAD & MUFFIN MIX | KRISPY FILLET | Winner |
|---|---|---|---|
| Calories | 394 cal | 357 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 78.8 g | 71.4 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK BREAD & MUFFIN MIX | KRISPY FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK BREAD & MUFFIN MIX | KRISPY FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 576 MG | 2,071 MG |