QUICK 5-MINUTE GRITS vs CRUNCH! CEREAL
Nutrition comparison per 100 g serving
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CRUNCH! CEREAL wins in 13 out of 22 nutrient categories
QUICK 5-MINUTE GRITS: 5
vs
CRUNCH! CEREAL: 13
(4 ties)
Overview
| Nutrient | QUICK 5-MINUTE GRITS | CRUNCH! CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 406 cal | |
| Protein | 8.1 g | 6.3 g | |
| Carbs | 78.4 g | 84.4 g | |
| Fat | 1.4 g | 4.7 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 5-MINUTE GRITS | CRUNCH! CEREAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 15.6 MG | |
| Riboflavin | 0.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | QUICK 5-MINUTE GRITS | CRUNCH! CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.6 MG | 33.8 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 135 MG | 172 MG | |
| Sodium, Na | 0 MG | 531 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |