QUICK 5-MINUTE GRITS vs CINNAMON ALMOND CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ALMOND CEREAL wins in 14 out of 20 nutrient categories
QUICK 5-MINUTE GRITS: 4
vs
CINNAMON ALMOND CEREAL: 14
(2 ties)
Overview
| Nutrient | QUICK 5-MINUTE GRITS | CINNAMON ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 345 cal | |
| Protein | 8.1 g | 6.9 g | |
| Carbs | 78.4 g | 81.0 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 5.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 5-MINUTE GRITS | CINNAMON ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 8.6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | QUICK 5-MINUTE GRITS | CINNAMON ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 4.6 MG | 7.8 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 135 MG | 448 MG | |
| Sodium, Na | 0 MG | 345 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |