QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS vs ROLLED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS: 0
vs
ROLLED OVERNIGHT OATS: 0
(13 ties)
Overview
| Nutrient | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 7.5 g | 7.5 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.8 MG | 3.8 MG | Tie |
| Magnesium, Mg | 100 MG | 100 MG | Tie |
| Phosphorus, P | 325 MG | 325 MG | Tie |
| Potassium, K | 375 MG | 375 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |