QUICK 1-MINUTE 100% WHOLE GRAIN OATS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 9 out of 19 nutrient categories
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 8
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 462 cal | |
| Protein | 12.5 g | 2.6 g | |
| Carbs | 67.5 g | 74.4 g | |
| Fat | 7.5 g | 18.0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 282 MG | |
| Iron, Fe | 3.8 MG | 11.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 77 MG | |
| Sodium, Na | 0 MG | 346 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |