QUICK 1-MINUTE 100% WHOLE GRAIN OATS vs STRAWBERRY BOP! CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY BOP! CEREAL wins in 13 out of 21 nutrient categories
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 7
vs
STRAWBERRY BOP! CEREAL: 13
(1 ties)
Overview
| Nutrient | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | STRAWBERRY BOP! CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 67.5 g | 87.2 g | |
| Fat | 7.5 g | 2.6 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | STRAWBERRY BOP! CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | STRAWBERRY BOP! CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 333 MG | |
| Iron, Fe | 3.8 MG | 9.2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 154 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 513 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |