QUICHE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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QUICHE wins in 5 out of 10 nutrient categories
QUICHE: 5
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | QUICHE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 265 cal | 103 cal | |
| Protein | 11.8 g | 4.4 g | |
| Carbs | 18.8 g | 12.7 g | |
| Fat | 15.9 g | 3.8 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | QUICHE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 453 MG | 247 MG |