QUICHE vs CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN wins in 5 out of 10 nutrient categories
QUICHE: 4
vs
CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | QUICHE | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 265 cal | 95 cal | |
| Protein | 11.8 g | 7.0 g | |
| Carbs | 18.8 g | 7.8 g | |
| Fat | 15.9 g | 4.2 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.5 MG |
Minerals
| Mineral | QUICHE | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 453 MG | 324 MG |