QUICHE LORRAINE BACON vs PEPPER JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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QUICHE LORRAINE BACON wins in 5 out of 11 nutrient categories
QUICHE LORRAINE BACON: 5
vs
PEPPER JACK NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | QUICHE LORRAINE BACON | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 395 cal | |
| Protein | 5.1 g | 16.3 g | |
| Carbs | 13.9 g | 27.9 g | |
| Fat | 25.3 g | 27.9 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE LORRAINE BACON | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICHE LORRAINE BACON | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 349 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 133 MG | 419 MG |