QUICHE LORRAINE BACON vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 6 out of 11 nutrient categories
QUICHE LORRAINE BACON: 3
vs
BUTTERNUT SQUASH RAVIOLI: 6
(2 ties)
Overview
| Nutrient | QUICHE LORRAINE BACON | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 304 cal | 123 cal | |
| Protein | 5.1 g | 4.0 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 25.3 g | 6.2 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE LORRAINE BACON | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | QUICHE LORRAINE BACON | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 133 MG | 207 MG |