QUICHE LORRAINE vs BEEF MEATLOAF WITH TOMATO GLAZE
Nutrition comparison per 100 g serving
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BEEF MEATLOAF WITH TOMATO GLAZE wins in 7 out of 11 nutrient categories
QUICHE LORRAINE: 3
vs
BEEF MEATLOAF WITH TOMATO GLAZE: 7
(1 ties)
Overview
| Nutrient | QUICHE LORRAINE | BEEF MEATLOAF WITH TOMATO GLAZE | Winner |
|---|---|---|---|
| Calories | 317 cal | 200 cal | |
| Protein | 9.9 g | 14.3 g | |
| Carbs | 20.4 g | 16.4 g | |
| Fat | 21.8 g | 8.6 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE LORRAINE | BEEF MEATLOAF WITH TOMATO GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | QUICHE LORRAINE | BEEF MEATLOAF WITH TOMATO GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 394 MG | 350 MG |