QUESOS LA RICURA vs ORGANIC BANANA
Nutrition comparison per 100 g serving
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ORGANIC BANANA wins in 8 out of 13 nutrient categories
QUESOS LA RICURA: 3
vs
ORGANIC BANANA: 8
(2 ties)
Overview
| Nutrient | QUESOS LA RICURA | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calories | 76 cal | 71 cal | |
| Protein | 2.1 g | 3.0 g | |
| Carbs | 15.7 g | 8.1 g | |
| Fat | 1.5 g | 3.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESOS LA RICURA | ORGANIC BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | QUESOS LA RICURA | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 38 MG | 0 MG |