QUESOS LA RICURA vs ORANGE CREAM WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
QUESOS LA RICURA wins in 5 out of 11 nutrient categories
QUESOS LA RICURA: 5
vs
ORANGE CREAM WHOLE MILK GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | QUESOS LA RICURA | ORANGE CREAM WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 100 cal | |
| Protein | 2.1 g | 7.3 g | |
| Carbs | 15.7 g | 11.3 g | |
| Fat | 1.5 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESOS LA RICURA | ORANGE CREAM WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | QUESOS LA RICURA | ORANGE CREAM WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 38 MG | 35 MG |