QUESOS LA RICURA vs LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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QUESOS LA RICURA wins in 6 out of 10 nutrient categories
QUESOS LA RICURA: 6
vs
LOWFAT GREEK STRAINED YOGURT: 1
(3 ties)
Overview
| Nutrient | QUESOS LA RICURA | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 127 cal | |
| Protein | 2.1 g | 8 g | |
| Carbs | 15.7 g | 19.3 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESOS LA RICURA | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | QUESOS LA RICURA | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 27 MG |