QUESOS LA RICURA vs AMERICAN CHEESE
Nutrition comparison per 100 g serving
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AMERICAN CHEESE wins in 4 out of 10 nutrient categories
QUESOS LA RICURA: 2
vs
AMERICAN CHEESE: 4
(4 ties)
Overview
| Nutrient | QUESOS LA RICURA | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 39.3 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESOS LA RICURA | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESOS LA RICURA | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,583 MG |