QUESO WITH PEPPER JACK & MONTEREY JACK CHEESE SMOKED SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUESO WITH PEPPER JACK & MONTEREY JACK CHEESE SMOKED SAUSAGE: 4
vs
ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | QUESO WITH PEPPER JACK & MONTEREY JACK CHEESE SMOKED SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 303 cal | 329 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 4.6 g | 1.4 g | |
| Fat | 25.8 g | 24.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO WITH PEPPER JACK & MONTEREY JACK CHEESE SMOKED SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO WITH PEPPER JACK & MONTEREY JACK CHEESE SMOKED SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 879 MG | 900 MG |