QUESO QUESADILLA SHREDDED CHEESE vs SLICED MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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QUESO QUESADILLA SHREDDED CHEESE wins in 5 out of 10 nutrient categories
QUESO QUESADILLA SHREDDED CHEESE: 5
vs
SLICED MONTEREY JACK CHEESE: 3
(2 ties)
Overview
| Nutrient | QUESO QUESADILLA SHREDDED CHEESE | SLICED MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 368 cal | |
| Protein | 25 g | 21.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO QUESADILLA SHREDDED CHEESE | SLICED MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 711 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 482 MG | 605 MG |