QUESO PARA FRIJOLES CRUMBLING HARD CHEESE vs MUSHROOM
Nutrition comparison per 100 g serving
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MUSHROOM wins in 5 out of 10 nutrient categories
QUESO PARA FRIJOLES CRUMBLING HARD CHEESE: 3
vs
MUSHROOM: 5
(2 ties)
Overview
| Nutrient | QUESO PARA FRIJOLES CRUMBLING HARD CHEESE | MUSHROOM | Winner |
|---|---|---|---|
| Calories | 400 cal | 190 cal | |
| Protein | 20 g | 3 g | |
| Carbs | 20 g | 5 g | |
| Fat | 40 g | 17 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO PARA FRIJOLES CRUMBLING HARD CHEESE | MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | QUESO PARA FRIJOLES CRUMBLING HARD CHEESE | MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 380 MG |