QUESO PARA FREIR WHITE CHEESE FOR FRYING vs LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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QUESO PARA FREIR WHITE CHEESE FOR FRYING wins in 5 out of 11 nutrient categories
QUESO PARA FREIR WHITE CHEESE FOR FRYING: 5
vs
LOWFAT SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | QUESO PARA FREIR WHITE CHEESE FOR FRYING | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 21.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO PARA FREIR WHITE CHEESE FOR FRYING | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO PARA FREIR WHITE CHEESE FOR FRYING | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 607 MG | 195 MG |