QUESO MOLIDO CENTRAL AMERICAN SHRED CHEESE vs NACHO CHEESE DIP
Nutrition comparison per 100 g serving
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NACHO CHEESE DIP wins in 3 out of 10 nutrient categories
QUESO MOLIDO CENTRAL AMERICAN SHRED CHEESE: 2
vs
NACHO CHEESE DIP: 3
(5 ties)
Overview
| Nutrient | QUESO MOLIDO CENTRAL AMERICAN SHRED CHEESE | NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO MOLIDO CENTRAL AMERICAN SHRED CHEESE | NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO MOLIDO CENTRAL AMERICAN SHRED CHEESE | NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,214 MG |