QUESO MANCHEGO 100% SHEEP MILK vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUESO MANCHEGO 100% SHEEP MILK: 4
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | QUESO MANCHEGO 100% SHEEP MILK | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 97 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 1.4 g | 4.4 g | |
| Fat | 35.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO MANCHEGO 100% SHEEP MILK | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | QUESO MANCHEGO 100% SHEEP MILK | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 714 MG | 425 MG |