QUESO MACARONI & CHEESE vs SALMON & TUNA POKE BOWL
Nutrition comparison per 100 g serving
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QUESO MACARONI & CHEESE wins in 6 out of 11 nutrient categories
QUESO MACARONI & CHEESE: 6
vs
SALMON & TUNA POKE BOWL: 4
(1 ties)
Overview
| Nutrient | QUESO MACARONI & CHEESE | SALMON & TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calories | 103 cal | 146 cal | |
| Protein | 4.4 g | 6.6 g | |
| Carbs | 11.5 g | 22.9 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO MACARONI & CHEESE | SALMON & TUNA POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | QUESO MACARONI & CHEESE | SALMON & TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 585 MG | 442 MG |