QUESO MACARONI & CHEESE vs CHILI SPAGHETTI
Nutrition comparison per 100 g serving
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CHILI SPAGHETTI wins in 5 out of 11 nutrient categories
QUESO MACARONI & CHEESE: 4
vs
CHILI SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | QUESO MACARONI & CHEESE | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 103 cal | 111 cal | |
| Protein | 4.4 g | 8.9 g | |
| Carbs | 11.5 g | 7.7 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO MACARONI & CHEESE | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | QUESO MACARONI & CHEESE | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 585 MG | 485 MG |