QUESO FRESCO WHOLE MILK CHEESE vs SINGLES AMERICAN PASTEURIZED PREPARED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUESO FRESCO WHOLE MILK CHEESE: 4
vs
SINGLES AMERICAN PASTEURIZED PREPARED CHEESE: 4
(2 ties)
Overview
| Nutrient | QUESO FRESCO WHOLE MILK CHEESE | SINGLES AMERICAN PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 263 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 3.6 g | 10.5 g | |
| Fat | 25 g | 21.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO FRESCO WHOLE MILK CHEESE | SINGLES AMERICAN PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,189 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,316 MG |