QUESO FRESCO WHOLE MILK CHEESE vs MAPLE BOURBON GOURNAY CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO WHOLE MILK CHEESE wins in 6 out of 10 nutrient categories
QUESO FRESCO WHOLE MILK CHEESE: 6
vs
MAPLE BOURBON GOURNAY CHEESE: 2
(2 ties)
Overview
| Nutrient | QUESO FRESCO WHOLE MILK CHEESE | MAPLE BOURBON GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 414 cal | |
| Protein | 17.9 g | 6.9 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 25 g | 37.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO FRESCO WHOLE MILK CHEESE | MAPLE BOURBON GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 679 MG | 345 MG |