QUESO FRESCO WHOLE MILK CHEESE vs "RIVER RAT" CHEESE
Nutrition comparison per 100 g serving
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"RIVER RAT" CHEESE wins in 3 out of 11 nutrient categories
QUESO FRESCO WHOLE MILK CHEESE: 1
vs
"RIVER RAT" CHEESE: 3
(7 ties)
Overview
| Nutrient | QUESO FRESCO WHOLE MILK CHEESE | "RIVER RAT" CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO WHOLE MILK CHEESE | "RIVER RAT" CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO WHOLE MILK CHEESE | "RIVER RAT" CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 786 MG |