QUESO FRESCO WHOLE MILK CHEESE vs GRILLED TOMATO SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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GRILLED TOMATO SOFT SPREADABLE CHEESE wins in 6 out of 11 nutrient categories
QUESO FRESCO WHOLE MILK CHEESE: 4
vs
GRILLED TOMATO SOFT SPREADABLE CHEESE: 6
(1 ties)
Overview
| Nutrient | QUESO FRESCO WHOLE MILK CHEESE | GRILLED TOMATO SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 10.7 g | 8.7 g | |
| Fat | 25 g | 26.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO WHOLE MILK CHEESE | GRILLED TOMATO SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | QUESO FRESCO WHOLE MILK CHEESE | GRILLED TOMATO SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 543 MG |