QUESO FRESCO WHOLE MILK CHEESE vs SWISS PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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SWISS PASTEURIZED PREPARED CHEESE PRODUCT wins in 7 out of 11 nutrient categories
QUESO FRESCO WHOLE MILK CHEESE: 0
vs
SWISS PASTEURIZED PREPARED CHEESE PRODUCT: 7
(4 ties)
Overview
| Nutrient | QUESO FRESCO WHOLE MILK CHEESE | SWISS PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 14.3 g | 19.1 g | |
| Carbs | 10.7 g | 4.8 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO WHOLE MILK CHEESE | SWISS PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO WHOLE MILK CHEESE | SWISS PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 1,905 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,190 MG | |
| Sodium, Na | 536 MG | 1,238 MG |