QUESO FRESCO WHOLE MILK CHEESE vs FOOD LION
Nutrition comparison per 100 g serving
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QUESO FRESCO WHOLE MILK CHEESE wins in 4 out of 10 nutrient categories
QUESO FRESCO WHOLE MILK CHEESE: 4
vs
FOOD LION: 2
(4 ties)
Overview
| Nutrient | QUESO FRESCO WHOLE MILK CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 5 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO WHOLE MILK CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO WHOLE MILK CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 200 MG |