QUESO FRESCO SOFT CHEESE vs PICNIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUESO FRESCO SOFT CHEESE: 5
vs
PICNIC: 5
(1 ties)
Overview
| Nutrient | QUESO FRESCO SOFT CHEESE | PICNIC | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO SOFT CHEESE | PICNIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | QUESO FRESCO SOFT CHEESE | PICNIC | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 200 MG |