QUESO FRESCO PART-SKIM MILK CHEESE vs AMERICAN DELI CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO PART-SKIM MILK CHEESE wins in 4 out of 12 nutrient categories
QUESO FRESCO PART-SKIM MILK CHEESE: 4
vs
AMERICAN DELI CHEESE: 1
(7 ties)
Overview
| Nutrient | QUESO FRESCO PART-SKIM MILK CHEESE | AMERICAN DELI CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO PART-SKIM MILK CHEESE | AMERICAN DELI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO FRESCO PART-SKIM MILK CHEESE | AMERICAN DELI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 857 MG |