QUESO FRESCO PART SKIM MILK CHEESE vs GOAT CHEESE LOG
Nutrition comparison per 100 g serving
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QUESO FRESCO PART SKIM MILK CHEESE wins in 8 out of 10 nutrient categories
QUESO FRESCO PART SKIM MILK CHEESE: 8
vs
GOAT CHEESE LOG: 1
(1 ties)
Overview
| Nutrient | QUESO FRESCO PART SKIM MILK CHEESE | GOAT CHEESE LOG | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO FRESCO PART SKIM MILK CHEESE | GOAT CHEESE LOG | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 714 MG | 304 MG |