QUESO FRESCO PART SKIM MILK CHEESE vs COTTAGE CHEESE BUT BETTER
Nutrition comparison per 100 g serving
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QUESO FRESCO PART SKIM MILK CHEESE wins in 6 out of 11 nutrient categories
QUESO FRESCO PART SKIM MILK CHEESE: 6
vs
COTTAGE CHEESE BUT BETTER: 3
(2 ties)
Overview
| Nutrient | QUESO FRESCO PART SKIM MILK CHEESE | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Calories | 286 cal | 93 cal | |
| Protein | 21.4 g | 12 g | |
| Carbs | 0 g | 4 g | |
| Fat | 21.4 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO PART SKIM MILK CHEESE | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | QUESO FRESCO PART SKIM MILK CHEESE | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 714 MG | 320 MG |