QUESO FRESCO PART SKIM MILK CHEESE vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO PART SKIM MILK CHEESE wins in 6 out of 11 nutrient categories
QUESO FRESCO PART SKIM MILK CHEESE: 6
vs
PART SKIM RICOTTA CHEESE: 3
(2 ties)
Overview
| Nutrient | QUESO FRESCO PART SKIM MILK CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 21.4 g | 11.3 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 21.4 g | 11.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO PART SKIM MILK CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO PART SKIM MILK CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 403 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 714 MG | 97 MG |