QUESO FRESCO PART SKIM MILK CHEESE vs ARTICHOKE ASIAGO CHEESE SPREAD
Nutrition comparison per 100 g serving
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QUESO FRESCO PART SKIM MILK CHEESE wins in 8 out of 10 nutrient categories
QUESO FRESCO PART SKIM MILK CHEESE: 8
vs
ARTICHOKE ASIAGO CHEESE SPREAD: 1
(1 ties)
Overview
| Nutrient | QUESO FRESCO PART SKIM MILK CHEESE | ARTICHOKE ASIAGO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO FRESCO PART SKIM MILK CHEESE | ARTICHOKE ASIAGO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 714 MG | 467 MG |