QUESO FRESCO PART SKIM MILK CHEESE vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PROVOLONE CHEESE wins in 3 out of 10 nutrient categories
QUESO FRESCO PART SKIM MILK CHEESE: 2
vs
PROVOLONE CHEESE: 3
(5 ties)
Overview
| Nutrient | QUESO FRESCO PART SKIM MILK CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 21.4 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO PART SKIM MILK CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO PART SKIM MILK CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 842 MG |