QUESO FRESCO PART SKIM MILK CHEESE vs JALAPENO SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUESO FRESCO PART SKIM MILK CHEESE: 3
vs
JALAPENO SLICES: 3
(4 ties)
Overview
| Nutrient | QUESO FRESCO PART SKIM MILK CHEESE | JALAPENO SLICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 21.4 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO PART SKIM MILK CHEESE | JALAPENO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO PART SKIM MILK CHEESE | JALAPENO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,571 MG |