QUESO FRESCO MEXICANO FRESH CHEESE vs SWISS ALL NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO FRESCO MEXICANO FRESH CHEESE wins in 3 out of 11 nutrient categories
QUESO FRESCO MEXICANO FRESH CHEESE: 3
vs
SWISS ALL NATURAL CHEESE: 2
(6 ties)
Overview
| Nutrient | QUESO FRESCO MEXICANO FRESH CHEESE | SWISS ALL NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO MEXICANO FRESH CHEESE | SWISS ALL NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO MEXICANO FRESH CHEESE | SWISS ALL NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 214 MG |