QUESO FRESCO MEXICANO FRESH CHEESE vs SMOKED GOUDA
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED GOUDA wins in 4 out of 10 nutrient categories
QUESO FRESCO MEXICANO FRESH CHEESE: 1
vs
SMOKED GOUDA: 4
(5 ties)
Overview
| Nutrient | QUESO FRESCO MEXICANO FRESH CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO FRESCO MEXICANO FRESH CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 750 MG | 800 MG |