QUESO FRESCO MEXICANO FRESH CHEESE vs MOZZARELLA LOW-MOISTURE CLASSIC CUT WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE CLASSIC CUT WHOLE MILK CHEESE wins in 3 out of 10 nutrient categories
QUESO FRESCO MEXICANO FRESH CHEESE: 2
vs
MOZZARELLA LOW-MOISTURE CLASSIC CUT WHOLE MILK CHEESE: 3
(5 ties)
Overview
| Nutrient | QUESO FRESCO MEXICANO FRESH CHEESE | MOZZARELLA LOW-MOISTURE CLASSIC CUT WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO FRESCO MEXICANO FRESH CHEESE | MOZZARELLA LOW-MOISTURE CLASSIC CUT WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 582 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 750 MG | 714 MG |