QUESO FRESCO MEXICAN CRUMBLING CHEESE vs MOZZARELLA
Nutrition comparison per 100 g serving
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MOZZARELLA wins in 4 out of 10 nutrient categories
QUESO FRESCO MEXICAN CRUMBLING CHEESE: 3
vs
MOZZARELLA: 4
(3 ties)
Overview
| Nutrient | QUESO FRESCO MEXICAN CRUMBLING CHEESE | MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO MEXICAN CRUMBLING CHEESE | MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO MEXICAN CRUMBLING CHEESE | MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 667 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 786 MG | 600 MG |