QUESO FRESCO MEXICAN CRUMBLING CHEESE vs GOUDA DELI-STYLE SLICED CHEESE
Nutrition comparison per 100 g serving
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GOUDA DELI-STYLE SLICED CHEESE wins in 4 out of 10 nutrient categories
QUESO FRESCO MEXICAN CRUMBLING CHEESE: 3
vs
GOUDA DELI-STYLE SLICED CHEESE: 4
(3 ties)
Overview
| Nutrient | QUESO FRESCO MEXICAN CRUMBLING CHEESE | GOUDA DELI-STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO MEXICAN CRUMBLING CHEESE | GOUDA DELI-STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO MEXICAN CRUMBLING CHEESE | GOUDA DELI-STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 750 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 786 MG | 850 MG |